Posted by
Dr Dion
in
Walking
on 01/10/2008 at 10:42 PM
This Friday, October 3rd, Australians are being encouraged to help shrink their carbon footprint by taking part in national Walk to Work Day.
Regular walking is acknowledged by experts as the best exercise and with as little as 30 minutes a day people can make a big difference to their health.
In addition to increased physical fitness and reduced risk of diseases such as cardiovascular disease and diabetes, walking also helps the environment by reducing the volume of traffic on our
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